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Black Bean Burger

Print Recipe

Ingredients
  

  • 1 small onion or ⅓ large onion
  • 1 clove garlic
  • 1 small zucchini cut into chunks
  • 1 15-oz can black beans
  • 1 cup pumpkin seeds
  • ½ cup rice white or brown, precooked or ½ cup rolled oats (uncooked)
  • 1 ½ Tbsp 21-Seasoning Mix I used this one

Instructions
 

  • Put onion, garlic, zucchini, black beans, and rice in food processor and pulse to combine.
  • Add in pumpkin seeds ½ cup at a time and pulse to combine. Be sure to leave some texture.
  • Arrange patties on a baking sheet sprayed with olive oil and bake for 8 minutes each side.
  • Spread butter or olive oil on inside of top and bottom of bun and toast lightly.
  • Place patty on warmed bun, top with your favorite toppings, and enjoy!