Go Back

Black Bean Burger

Print Recipe
Ingredients Method

Ingredients
  

  • 1 small onion or ⅓ large onion
  • 1 clove garlic
  • 1 small zucchini cut into chunks
  • 1 15-oz can black beans
  • 1 cup pumpkin seeds
  • ½ cup rice white or brown, precooked or ½ cup rolled oats (uncooked)
  • 1 ½ Tbsp 21-Seasoning Mix I used this one

Method
 

  1. Put onion, garlic, zucchini, black beans, and rice in food processor and pulse to combine.
  2. Add in pumpkin seeds ½ cup at a time and pulse to combine. Be sure to leave some texture.
  3. Arrange patties on a baking sheet sprayed with olive oil and bake for 8 minutes each side.
  4. Spread butter or olive oil on inside of top and bottom of bun and toast lightly.
  5. Place patty on warmed bun, top with your favorite toppings, and enjoy!