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Ful Medames

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Ingredients Method

Ingredients
  

  • 1 15 oz can pinto beans, drained and rinsed
  • ½ onion diced
  • 2 – 3 cloves garlic diced
  • 1 Tbsp olive oil
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • salt and black pepper to taste
  • juice of ¼ lemon
  • 1 to mato diced
  • 1 Tbsp parsley chopped

Method
 

  1. Chop onions and garlic and let them rest for 5-10 minutes.
  2. Open can of beans, drain and rinse.
  3. Sauté onion in warm pan with olive oil until translucent. Add garlic and sauté three minutes more.
  4. Add spices and lemon juice and mash a little with potato masher.
  5. Add diced tomatoes and parsley and give the beans a stir.
  6. Serve warm.