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Vegan Spinach Artichoke Dip

Ingredients
  

  • 1 14-oz can Cannellini beans, rinsed and drained
  • 1 Tbsp vegan mayonnaise
  • ½ small onion diced
  • 2 cloves garlic finely chopped
  • 2 cups fresh spinach finely chopped
  • ½ can artichoke hearts in water chopped
  • cup vegan parmesan cheese
  • salt and pepper to taste

Method
 

  1. Rinse and drain beans, puree in blender with mayonnaise and small amounts of water if needed to blend to a creamy consistency. Place in a bowl.
  2. Saute diced onion in pan until caramel color, then add chopped garlic and saute a few minutes more.
  3. Add chopped spinach to the onion and garlic. Saute until spinach is wilted and cooked down.
  4. Season with salt and pepper.
  5. Combine beans, spinach, artichokes, and grated cheese in a bowl.
  6. Warm in the oven if you prefer this dip warm.