by Regina | Nov 10, 2022 | Podcasts
Sacred Energy with Dina Tibbs Energy work has always been fascinating to me and specifically protecting my sacred energy. So in this episode I’m talking about sacred energy with Dina Tibbs, a spiritual mentor and feminine wisdom teacher. When I refer to...
by Regina | Oct 28, 2022 | Podcasts
Episode 63: Aging, Telomeres, and Cancer with Corey Jones-Weinert The connection between aging, telomeres, and cancer isn’t always clear. What are telomeres? Telomeres are the endcaps of our chromosomes. Chromosomes are the entities that store our genes, which are...
by Regina | Oct 13, 2022 | Podcasts
Episode 62: Feeding Your Immune System Your immune system is an essential system within your body that keeps you healthy… and more importantly, alive! But none of us is born with a manual of the proper care and feeding of your immune system. What feeding your...
by Regina | Sep 22, 2022 | Podcasts
Hallmarks of a Life Well-Lived, Part 3 – Sleep Ahhhh, sleep. We chase it, we crave it, and it manages to elude us. The most fascinating book I’ve ever read on this topic is by Matthew Walker, a Ph.D. in sleep science at the University of CA, Berkeley. In his...
by Regina | Sep 8, 2022 | Podcasts
Episode 60: Up for the Fight with Bill Potts On the cancer journey, there are times when you may feel you want to give up. My guest today, Bill Potts, a five-time cancer survivor, proposes another option – gear up for the fight instead. Advocate for yourself as...
