Sacred Energy with Dina Tibbs Energy work has always been fascinating to me and specifically protecting my sacred energy. So in this episode I'm talking about sacred energy with Dina Tibbs, a...

Episode 63: Aging, Telomeres, and Cancer with Corey Jones-Weinert The connection between aging, telomeres, and cancer isn’t always clear. What are telomeres? Telomeres are the endcaps of our...

Episode 62: Feeding Your Immune System Your immune system is an essential system within your body that keeps you healthy... and more importantly, alive! But none of us is born with a manual of the...

Hallmarks of a Life Well-Lived, Part 3 - Sleep Ahhhh, sleep. We chase it, we crave it, and it manages to elude us. The most fascinating book I’ve ever read on this topic is by Matthew Walker, a...

Episode 60: Up for the Fight with Bill Potts On the cancer journey, there are times when you may feel you want to give up. My guest today, Bill Potts, a five-time cancer survivor, proposes another...

This episode is about the hallmarks of a life well-lived, part 2 - exercise. The first hallmark of a life well-lived is a healthy dietary pattern that supports health and well-being. I discussed the...

This week I thought it would be good to take a deep dive into the tenets of lifestyle medicine and how they apply to cancer prevention, or prevention of recurrence. I thought of this while reading...

Cannabis for Cancer Care Part 2 with Ally Schott and Rebecca Abraham If you haven't heard part 1, go back and listen to episode 56 as it gives a good explanation of the history and stigma that...

Epidsode 56: Cannabis for Cancer Care with Ally Schott and Rebecca Abraham Honestly, this is a topic I thought I would never give attention to. Even though in the past I have tried cannabis oil for...

Leaving a Legacy Something that has been on my mind for most of the last year is how I am leaving a legacy. Not everyone is fortunate to leave a huge fortune (or even a little fortune) and I don’t...

Episode 54: Creating Spaces You Love with Erin Gaskins Creating spaces you love begins with knowing how you're going to use them, what kind of elements make you happy and come alive, and how you...

Making cancer meaningful means something different to everyone. In today's episode, we examine the feeling that many survivors have, namely to find meaning in the process by making a difference in...

There are some conversations in life that are just difficult, particularly those around death, dying, loss, grief, and illness. They are also all natural parts of life. In this episode, Sharon...

We all know humor isn’t going to cure cancer, but there are (at least) three ways in which it can help you beat it. Olivia Clarke started Humor Beats Cancer, a 501(C)3 non-profit, after her own bout...

Being your own best advocate means you know what you need and when you need it. It means trusting your body to give you the information you need to follow up on to know how to take the best care of...

Can you imagine an upside to cancer? I don’t just mean a silver lining. When I was first diagnosed someone close to me said, “one day you will look back and think this was the best thing that ever...

We know that physical therapy can be beneficial when someone is injured or after surgery to regain mobility and range of motion, but many breast cancer survivors do not have access to or even know...

Giving back was not top of mind when Carrie Madrid was diagnosed with breast cancer. A single mother of three living paycheck to paycheck, she didn’t have much herself. But the thought of other...

Going through cancer treatment can make you forget about sexuality altogether. That's why Jen Rozenbaum is making it her mission to normalize what breast cancer bodies look like and help you...

As I stood in a room full of people gathered to remember Brody Huber at his Celebration of Life, I was taken by surprise to learn he had the same birthday as the son of my synagogue's Rabbi, Koby...

There is this misconception that if you get cancer every day is miserable. Tim R. Tinnin knows that there are glorious days to be had and blessings to be found. To Tim, finding those moments each...

Getting strong after cancer can look different to each person. For Sherri, the feeling of not being able to lift her luggage on an airplane prompted her to want to feel strong again after her cancer...

I gave this podcast the title of regaining strength after illness because ultimately that is what Korin and I are discussing. When I was a cancer patient, I remember my skin hanging on my bones like...

Being a caregiver is never an easy job, but especially not under the auspices of a cancer diagnosis. I always say cancer is a team sport. It’s the patient, the medical team, the paraprofessionals...

Today I’m thinking about food rules vs food values and re-examining long-held food beliefs. What’s the difference between the two? How does each one affect your life? What can you do if you’re...