Podcasts

Episode 35: Food Rules vs Food Values

Episode 35: Food Rules vs Food Values

Today I’m thinking about food rules vs food values and re-examining long-held food beliefs. What’s the difference between the two? How does each one affect your life? What can you do if you’re...

Episode 27: First Anniversary Episode!

Episode 27: First Anniversary Episode!

Happy first anniversary episode for the Life Well-Lived Podcast! The idea for this podcast came two years ago. I mulled it over for a whole year before I got started and now I'm celebrating one year...