by Regina | Jul 23, 2020 | Podcasts
Relationships are one of the most important things in our lives, but sometimes they can be a double-edged sword. In this episode, we’re talking about relationship remedies with Tracey Coates, a divorce attorney in the D.C./ Maryland area. I recently did a...
by Regina | Jul 9, 2020 | Podcasts
Sometimes life hands us the unexpected and we are left trying to figure how to fit it into our already busy lives. My guest this week, Dalia Topelson Ritvo, was a young professional busy starting a career as a lawyer at a large law firm in New York City. This is her...
by Regina | Jul 1, 2020 | Recipes, Sweet Treats
I love the 4th of July for all that it stands for – freedom, celebration, gratitude, and food! To me nothing is more American than Apple Pie. Still, like many, I’m always trying to eat healthier and be more conscious of the foods I eat. My take on a...
by Regina | Jun 25, 2020 | Podcasts
The scariest three words you could ever face in your life are “you have cancer”. And yet, the American Cancer Society states that more than 1,762,450 people (cases) were expected to be diagnosed in 2019 in the US alone. In this episode Medical Oncologist,...
by Regina | Jun 11, 2020 | Podcasts
One of the most helpful things on my healing journey was learning to meditate. Not for the sake of meditation or to talk about it at parties, but to relieve my own stress and anxiety I was feeling from all that I had been subjected to over the preceding year. Toxic...
