Health Benefits of Chocolate

Health Benefits of Chocolate

The health benefits of chocolate come from its phytonutrients called flavonoids. Flavonoids are naturally found in many plant-based foods, including chocolate, tea, and red wine. Flavonoids offer many health benefits, including acting as antioxidants, preventing heart...
Apple Crisp

Apple Crisp

I love the 4th of July for all that it stands for – freedom, celebration, gratitude, and food! To me nothing is more American than Apple Pie. Still, like many, I’m always trying to eat healthier and be more conscious of the foods I eat. My take on a...
Smoothie Bowl

Smoothie Bowl

Fruit Smoothie Anytime Bowl Ahhhh, breakfast. Probably the most difficult of meal of the day for me. Not because it’s difficult to make, but because as a vegan sometimes it’s difficult to figure out what to make. When the usual options of eggs are taken...