Taking Care of our Courageous Caregivers this November

Taking Care of our Courageous Caregivers this November

November is National Family Caregivers Month. I feel that this is one group of people who are sorely left out and overlooked during a loved one’s cancer journey, even though they are so incredibly important to it. A cancer diagnosis is a team sport. I’ve always said,...
Reasons to Rate and Review a Podcast

Reasons to Rate and Review a Podcast

I’ve been podcasting for a year now, but I’ve been listening to podcasts much longer than that. Podcasting started in 2005 and I, like most listeners, have been hooked from the start! Which is why I thought it would be important to look at some of the...
New Year, Same You?

New Year, Same You?

It’s a new year, which means it’s that time again right? What time is that? Time to make New Year’s Resolutions, that according to statistics, 92% of people won’t keep(1). Last year, I wrote an article about setting SMART goals and how to stay on track with your NY...
What’s the big deal about protein?

What’s the big deal about protein?

The Universe feels totally aligned this week… everyone is focusing on protein. Which leads me to ask the question, “what’s the big deal about protein?” I was quoted in an article that appeared in Well+Good, an online health and wellness...