by Regina | Jan 7, 2021 | Articles, Health
It’s a new year, which means it’s that time again right? What time is that? Time to make New Year’s Resolutions, that according to statistics, 92% of people won’t keep(1). Last year, I wrote an article about setting SMART goals and how to stay on track with your NY...
by Regina | Jul 31, 2020 | Articles, Health
The Universe feels totally aligned this week… everyone is focusing on protein. Which leads me to ask the question, “what’s the big deal about protein?” I was quoted in an article that appeared in Well+Good, an online health and wellness...
by Regina | Apr 28, 2020 | Articles, Cancer, Environmental Toxins, Genomics, Leaky Gut / Intestinal Hyperpermeability
A couple weeks ago I started reading a book about aging and longevity. These topics are front of mind because of my health history. I’m a cancer survivor and I’ve made it my life’s mission not only to heal myself, but to also help others on the...
by Regina | Apr 23, 2020 | Articles, Health, Mind & Body
The exercise you do as a patient and as a survivor can look very different. And probably will. Choosing the right exercise program at the right time can make all the difference in sticking with and enjoying it. Here are a few guidelines for choosing the right...
by Regina | Apr 22, 2020 | Articles, Cancer
Physical activity is an important part of health. Your body was meant to move, built to move. Without movement, your body doesn’t work right. If you ask your doctor what you need to do to stay healthy, they will probably mention some form of physical activity as...
by Regina | Apr 16, 2020 | Articles, Mind & Body
What can you do to better your mental health? Oh so many things! But there is one guiding principle that holds all the answers to that question. In this week’s episode 2 of the Life Well-Lived podcast, we talked about what you can do to better your own mental...
