New Year, Same You?

New Year, Same You?

It’s a new year, which means it’s that time again right? What time is that? Time to make New Year’s Resolutions, that according to statistics, 92% of people won’t keep(1). Last year, I wrote an article about setting SMART goals and how to stay on track with your NY...
What’s the big deal about protein?

What’s the big deal about protein?

The Universe feels totally aligned this week… everyone is focusing on protein. Which leads me to ask the question, “what’s the big deal about protein?” I was quoted in an article that appeared in Well+Good, an online health and wellness...
Eating the rainbow will make you more beautiful.

Eating the rainbow will make you more beautiful.

Looking for another reason to eat the rainbow? How about clear, glowing skin? Eating the rainbow will make you more beautiful! In a recent blog I mentioned three great reasons to eat the rainbow. First, it provides your body with essential vitamins, minerals, and...
The treasure is in the  rainbow.

The treasure is in the rainbow.

In March we celebrate St. Paddy’s Day, which brings to mind rainbows and enormous pots of gold. When it comes to your health, you amass treasure each time you eat the rainbow. As we begin the month of March, we feel warmer weather coming and the approach of...