Quinoa Recipes

Quinoa Recipes

Not sure what to cook tonight? Dumbfounded by what to eat with your protein or to meet your plant-based protein needs? I’ve chosen four quinoa recipes to share with you that you simply can’t go wrong with! You can use quinoa any way you would use another...
Fasting for Health

Fasting for Health

Have you ever thought about fasting for health? I talked about it in a recent nutrition segment you can access here. Fasting is nothing new! It is a practice that has been around since ancient times. Fasting is practiced in some form by most religions. In Judaism,...
Back to School Nutrition for College Students

Back to School Nutrition for College Students

It’s not just younger kids living at home that need healthy snacks when school starts. College students going back to school also need to think about nutrition and healthy food habits. It’s August and kids on the west coast have returned to school and kids...
Breakfast for kids going back to school

Breakfast for kids going back to school

It’s that time of year again when our kiddos go back to school. It’s also the time when we as parents get to think about how we can help them be successful in the classroom. One of those ways is to make sure our kids have a nourishing breakfast before they...