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Foods That Fuel Your Brain

Foods That Fuel Your Brain

With the current epidemic numbers of diagnosed Alzheimer’s disease, Americans are wondering how they can extend the health of their brains. Studies in recent years have examined this question and found that eating 5-7 portions of fruits and vegetables each day...
Alternative Meat Options

Alternative Meat Options

Today is Earth Day. It’s also Monday. It brought new meaning to #meatlessmondays. On our nutrition segments this month, we chose to focus on sustainable food. Sustainably growing your food and eating in a way that is a win-win proposition for healthy humans and...
Plant-based for Heart Health

Plant-based for Heart Health

Originally dedicated as American Heart Health Month by President Lyndon B. Johnson in 1964, February reminds us to pay a bit more attention to our most vital organ! Heart disease is America’s #1 killer! Heart disease accounts for 1 out of 4 deaths (more than...