by Regina | Apr 23, 2020 | Articles, Health, Mind & Body
The exercise you do as a patient and as a survivor can look very different. And probably will. Choosing the right exercise program at the right time can make all the difference in sticking with and enjoying it. Here are a few guidelines for choosing the right...
by Regina | Mar 6, 2020 | Articles, Health
Looking for another reason to eat the rainbow? How about clear, glowing skin? Eating the rainbow will make you more beautiful! In a recent blog I mentioned three great reasons to eat the rainbow. First, it provides your body with essential vitamins, minerals, and...
by Regina | Mar 4, 2020 | Articles, Health
In March we celebrate St. Paddy’s Day, which brings to mind rainbows and enormous pots of gold. When it comes to your health, you amass treasure each time you eat the rainbow. As we begin the month of March, we feel warmer weather coming and the approach of...
by Regina | Feb 8, 2020 | Articles, Health, Videos
Have you ever thought about fasting for health? I talked about it in a recent nutrition segment you can access here. Fasting is nothing new! It is a practice that has been around since ancient times. Fasting is practiced in some form by most religions. In Judaism,...
by Regina | Jan 29, 2020 | Articles, Health, Sweet Treats
This segment on healthy holiday recipe substitutes originally aired in December 2018, but the concepts are still true, and especially applicable since Valentine’s Day is just around the corner! You can make recipes healthier, whether for holiday or everyday...
by Regina | Jan 8, 2020 | Articles, Health
New Year’s health resolutions are set by many yet achieved by few. (Even Richard Branson set health resolutions.) It’s a common practice, for some even a ritual, to make New Year’s resolutions. Forty five percent of people surveyed said their New Year’s...
