by Regina | Dec 18, 2019 | Articles, Health
Tis the season of celebration and alcoholic drinks abound. But should you avoid alcohol to improve your health? If you are one of the many people trying out a low-carb diet, you may want to rethink your intake of alcoholic beverages. Some alcoholic beverages, like...
by Regina | Jun 3, 2019 | Articles, Cancer, Health
The debate over whether or not to eat organic is sure to bring out some strong feelings no matter who you ask. When choosing organic versus conventionally grown produce at the grocery store shoppers usually look at the produce to see if it looks good, but price also...
by Regina | Apr 16, 2019 | Articles, Genomics, Health
One thing I hear from my clients regularly is that heart disease or diabetes runs in their families and they’re seeing me to prevent one or the other or both. I have two answers to this. One, that diet and lifestyle also “run in their family” and two, that both are...
by Regina | Mar 26, 2019 | Articles, Dinner, Health, Lunch, Mind & Body, Recipes, Videos
What is a cleanse and why should or should you not do one? And, are they necessary? And if you are going to do one, how can you do it safely? Mention to someone you are doing a cleanse and it can likely elicit very different responses. In the ancient Indian culture,...
by Regina | Oct 18, 2018 | Articles, Health, Mind & Body
Ad 120! Ad (pronounced ah-d, not like add), means until. Moses lived until 120 years old. When someone has a birthday, I always wish them some combination of happiness, love, success, wealth, joy, adventure, purpose, and of course, my favorite of all of them, health....
by Regina | Jul 1, 2018 | Articles, Autoimmune Disease, Environmental Toxins, Health, Leaky Gut / Intestinal Hyperpermeability
Is There a Connection Between Diet and Autoimmune Disease? A quick answer might be “no” at first glance. However, if we dig deeper we may see that there is in fact a very intimate connection between diet (and other lifestyle factors) and autoimmune disease (as well as...
