by Regina | Feb 26, 2019 | Breakfast, Dinner, Lunch, Recipes, Side Dishes
So, here’s the thing, we know that beans are super healthy and good for us. But we just have such a hard time incorporating them into our diets! I’m setting out to change that in my life. Beans are a great source of protein. For a plant-based eater, that...
by Regina | Feb 25, 2019 | Videos
Originally dedicated as American Heart Health Month by President Lyndon B. Johnson in 1964, February reminds us to pay a bit more attention to our most vital organ! Heart disease is America’s #1 killer! Heart disease accounts for 1 out of 4 deaths (more than...
by Regina | Feb 7, 2019 | Videos
by Regina | Feb 4, 2019 | Videos
https://reginatopelson.com/wp-content/uploads/2019/02/Super-Bowl-Foods-MP4.mp4...
by Regina | Feb 2, 2019 | Recipes, Snacks
A dip to warm your (artichoke) heart! One of my favorite dips is spinach artichoke dip. It’s creamy and I love the texture of the spinach and artichokes. But not eating dairy anymore made me think about how I can recreate those flavors in a healthier version. I...
