by Regina | Feb 25, 2019 | Videos
Originally dedicated as American Heart Health Month by President Lyndon B. Johnson in 1964, February reminds us to pay a bit more attention to our most vital organ! Heart disease is America’s #1 killer! Heart disease accounts for 1 out of 4 deaths (more than...
by Regina | Feb 7, 2019 | Videos
by Regina | Feb 4, 2019 | Videos
https://reginatopelson.com/wp-content/uploads/2019/02/Super-Bowl-Foods-MP4.mp4...
by Regina | Feb 2, 2019 | Recipes, Snacks
A dip to warm your (artichoke) heart! One of my favorite dips is spinach artichoke dip. It’s creamy and I love the texture of the spinach and artichokes. But not eating dairy anymore made me think about how I can recreate those flavors in a healthier version. I...
by Regina | Feb 2, 2019 | Recipes, Snacks
Fly on the lighter side with these cauliflower “wings”! I am a human being. One that used to go to bars and eat bar food and occasionally drink anything (beer, wine, Long Island Iced Teas, Vodka mixed drinks) that would either send me sleeping under the...
