by Regina | Mar 27, 2018 | Videos
by Regina | Jan 16, 2018 | Recipes, Videos
Time to Get Your Detox On! And, warm your soul and your tummy at the same time. It was a particularly cold day in Denver yesterday and I just couldn’t think of a better way to warm up than a nice big bowl of soup. Now, my usual go-to soup is something similar to a...
by Regina | Dec 22, 2017 | Recipes
Warm yourself with this all-time favorite! When the weather gets cold, I start thinking about my favorite soups because they warm me up from inside out. Black bean soup is one of my favorites because it has a spicy, smoky flavor that is unrivaled by any other soup. My...
by Regina | Dec 12, 2017 | Recipes, Videos
This Chanukah I decided to try something a little different. I made beet latkes instead of traditional potato latkes. And you know what? They were a hit! They were so delicious I think they are going to become a holiday staple. So here’s the low-down on Chanukah...
by Regina | Dec 12, 2017 | Breakfast, Recipes
A Better Breakfast “Cereal” My clients are always asking me what I eat for breakfast. My breakfasts are not complicated. I like easy options that fill me up and give me energy to do my work. It’s Not Actually Cereal One of my absolute favorite and...
