by Regina | Jan 12, 2016 | Articles, Mind & Body
It seems I always find inspiration on my mat. Maybe that is why I love yoga so much. Today is no different. Thanks to my amazingly beautiful and inspirational teacher. As I was guided through my vinyasa yoga sequence, I was told the story of Lord Ganesha, the remover...
by Regina | Nov 19, 2015 | Articles
Being a dietitian on the ICU is not always the easiest of jobs. There is a certain confidence one has to have to work with doctors to be respected. The theme this week has been confidence indeed. On Monday morning I was rounding, as part of a multidisciplinary team,...
by Regina | Nov 19, 2015 | Articles
When news of the Paleo diet came out, I thought, “great, what will they come up with next”? Well the newest diet fad is here. If you are one of the 45 million Americans addicted to dieting (yes, just another addiction), then here it is: the 5-2 Fasting...
by Regina | Nov 19, 2015 | Articles
As printed in The Beauty of Ethnic Hair, Volume 1. Start eating a balanced diet incorporating lean proteins, fish, fruit, vegetables, and whole grains and start enjoying beautiful, healthy hair! “Living in Colorado’s dry climate can pose some challenges to growing and...
by Regina | Nov 19, 2015 | Articles
I mentioned on Facebook a few days ago I was taking stock and re-evaluating life. Many of my nearest and dearest know the road that I have traveled. Some have walked along side. When your very existence is threatened you have to dig deep. And so I have. The past nine...
