by Regina | Feb 26, 2019 | Breakfast, Dinner, Lunch, Recipes, Side Dishes
So, here’s the thing, we know that beans are super healthy and good for us. But we just have such a hard time incorporating them into our diets! I’m setting out to change that in my life. Beans are a great source of protein. For a plant-based eater, that...
by Regina | Feb 2, 2019 | Recipes, Snacks
A dip to warm your (artichoke) heart! One of my favorite dips is spinach artichoke dip. It’s creamy and I love the texture of the spinach and artichokes. But not eating dairy anymore made me think about how I can recreate those flavors in a healthier version. I...
by Regina | Feb 2, 2019 | Recipes, Snacks
Fly on the lighter side with these cauliflower “wings”! I am a human being. One that used to go to bars and eat bar food and occasionally drink anything (beer, wine, Long Island Iced Teas, Vodka mixed drinks) that would either send me sleeping under the...
by Regina | Sep 30, 2018 | Recipes, Snacks
Roasted Chickpeas Learning How to Live to 100 Years Since I started learning about the Blue Zones, I have been trying to incorporate more beans into my diet. They are already a major source of protein for me since I don’t eat animals, but I don’t eat them...
by Regina | Sep 27, 2018 | Dinner, Lunch, Recipes
Chili sans carne! I love a good chili on a cold winter night. A good chili, in my humble opinion, is thick with lots of ingredients that fill me up and keep me warm. A hearty bean chili hits the spot! Living to 100 years old Lately, I have been obsessed with learning...
by Regina | Sep 22, 2018 | Dinner, Lunch, Recipes, Side Dishes
Zoodles with Spaghetti Sauce Zoodles, or zucchini noodles, with marinara or tomato sauce is one of the easiest dishes you’ll ever make! I made mine with store-bought spaghetti sauce, but I’m sure they would taste great with homemade sauce too. I made the...
