by Regina | Mar 16, 2019 | Appetizers, Recipes, Snacks
There are so many variations of this appetizer, which is basically a plant-based version of liver paté. In my version I used lentils, mushrooms, and walnuts to achieve the perfect texture and flavor combination that will wipe your memory clean of the organ meat...
by Regina | Mar 13, 2019 | Dinner, Lunch, Recipes
Okay, when I was little I was a mac n’cheese aficionado! I loved all things mac n’cheese. My mom or grandma would make the elbow or twisty (technical term) noodles and then sprinkle feta cheese on top. When it melted it became creamy and a little salty....
by Regina | Mar 11, 2019 | Articles
Over the years, research has shown that eating fruits and vegetables has a positive effect on physical health (as opposed to eating processed or junk foods). A new study shows that consuming fruits and vegetables also has a positive affect on mental well-being. That...
by Regina | Mar 9, 2019 | Articles, Personal
So while standing in line to order my lunch (meeting a friend, hate eating alone), I started ordering a chocolate pot de creme, when the man behind me asked if I felt I deserved that pot de creme today. Naturally I responded, “I deserve it everyday!” Do I...
by Regina | Feb 26, 2019 | Breakfast, Dinner, Lunch, Recipes, Side Dishes
So, here’s the thing, we know that beans are super healthy and good for us. But we just have such a hard time incorporating them into our diets! I’m setting out to change that in my life. Beans are a great source of protein. For a plant-based eater, that...
