by Regina | Oct 18, 2018 | Articles, Health, Mind & Body
Ad 120! Ad (pronounced ah-d, not like add), means until. Moses lived until 120 years old. When someone has a birthday, I always wish them some combination of happiness, love, success, wealth, joy, adventure, purpose, and of course, my favorite of all of them, health....
by Regina | Sep 30, 2018 | Recipes, Snacks
Roasted Chickpeas Learning How to Live to 100 Years Since I started learning about the Blue Zones, I have been trying to incorporate more beans into my diet. They are already a major source of protein for me since I don’t eat animals, but I don’t eat them...
by Regina | Sep 27, 2018 | Dinner, Lunch, Recipes
Chili sans carne! I love a good chili on a cold winter night. A good chili, in my humble opinion, is thick with lots of ingredients that fill me up and keep me warm. A hearty bean chili hits the spot! Living to 100 years old Lately, I have been obsessed with learning...
by Regina | Sep 22, 2018 | Dinner, Lunch, Recipes, Side Dishes
Zoodles with Spaghetti Sauce Zoodles, or zucchini noodles, with marinara or tomato sauce is one of the easiest dishes you’ll ever make! I made mine with store-bought spaghetti sauce, but I’m sure they would taste great with homemade sauce too. I made the...
by Regina | Sep 22, 2018 | Dinner, Lunch, Recipes, Side Dishes
Collard Greens with Garlic and Lemon Recently I was on one of my local news channels talking about foods that are in season in Colorado right now. If you’re interested in watching the segment, you can find it here. Another recipe I made that day on the show was...
