by Regina | Aug 27, 2021 | Podcasts
Being a caregiver is never an easy job, but especially not under the auspices of a cancer diagnosis. I always say cancer is a team sport. It’s the patient, the medical team, the paraprofessionals (acupuncturist, nutritionist, massage therapist, etc), and definitely...
by Regina | Aug 12, 2021 | Podcasts
Today I’m thinking about food rules vs food values and re-examining long-held food beliefs. What’s the difference between the two? How does each one affect your life? What can you do if you’re traveling and don’t have control of what food is available to you? How can...
by Regina | Jul 29, 2021 | Appetizers, Recipes, Salads
I love fresh tomatoes in the summer. And I love reusing leftovers in creative ways so I don’t have to eat the same thing all week. So I’ve combined these two ideas in these recipes using summer tomatoes two ways. Originally, I had made a bruschetta of...
by Regina | Jul 22, 2021 | Podcasts
Cathy Leman is a Registered Dietitian that helps women with hormone-positive breast cancer learn to make fearless food decisions. Many cancer survivors use food as a coping mechanism and control strategy when everything else in their life feels out of control. ...
by Regina | Jul 8, 2021 | Podcasts
Bernie started riding for research after his son passed from a brain tumor. This will be his 27th year riding in the Courage Classic raising funds for the Center for Cancer and Blood Disorders at The Children’s Hospital Colorado. Building their beautiful young...
