by Regina | Aug 5, 2017 | Articles, Health, Mind & Body
An ounce of prevention….. is worth a pound of cure. Last Tuesday morning went nothing as planned. I had planned to get up early and go for a bike ride before heading out to see my grandmother at the hospital after a nasty fall that ended in a broken hip and...
by Regina | Jul 11, 2017 | Articles, Mind & Body
One of the best feelings in life is the feeling of accomplishment. It gives you a confidence that shines through from within. Not a false sense of confidence, but one that comes from knowing you have earned it with your own effort and hard work. You might be wondering...
by Regina | Mar 27, 2017 | Articles, Cancer, Environmental Toxins, Health, Mind & Body
Have you ever pondered the root cause of disease? There are four major contributors to any illness, whether we are talking about autoimmune disease, diabetes, cardiovascular disease, or even cancer. These four contributors are diet, stress, pathogens, and toxins. Each...
by Regina | Feb 12, 2016 | Articles, Mind & Body
I recently asked a friend what she would want more of in her life, and to my surprise, she answered joy. My friend genuinely expressed that having more joy in her life would allow her to be a better mother and wife. So it got me thinking about what we could do to...
by Regina | Jan 12, 2016 | Articles, Mind & Body
It seems I always find inspiration on my mat. Maybe that is why I love yoga so much. Today is no different. Thanks to my amazingly beautiful and inspirational teacher. As I was guided through my vinyasa yoga sequence, I was told the story of Lord Ganesha, the remover...
