by Regina | Jan 8, 2020 | Articles, Health
New Year’s health resolutions are set by many yet achieved by few. (Even Richard Branson set health resolutions.) It’s a common practice, for some even a ritual, to make New Year’s resolutions. Forty five percent of people surveyed said their New Year’s...
by Regina | Jan 3, 2020 | Articles, Personal
What are you afraid of? What’s keeping you stuck? This is the start of a new year and a new decade and I’ve got some BIG goals. But have you ever felt like you set your sights so high you were afraid to tell anyone about it? The last time I felt like that...
by Regina | Dec 30, 2019 | Articles, Personal
I can’t say this is my favorite season, because I hate the cold. But I will say that I try to find beauty in every season. My favorite part about winter is all the lights and decorations abound, and the juxtaposition of bringing light into the dark. One of my...
by Regina | Dec 18, 2019 | Articles, Health
Tis the season of celebration and alcoholic drinks abound. But should you avoid alcohol to improve your health? If you are one of the many people trying out a low-carb diet, you may want to rethink your intake of alcoholic beverages. Some alcoholic beverages, like...
by Regina | Nov 22, 2019 | Articles, Personal
With Thanksgiving right around the corner, many people are talking about what they’re grateful for. It’s kinda like how on Valentine’s Day we all tell each other we love one another. Well, you know what? It’s okay. Whether the reason is a Hallmark Holiday...
by Regina | Oct 31, 2019 | Articles, Personal
Lately, I’ve been thinking about how we treat ourselves and how we trick ourselves. Maybe because it’s Halloween. And candy is literally EVERYWHERE (not screaming, just emphasizing). Sure, the phrase “trick or treat” refers to what kids say as...
