Spend More at the Store

Spend More at the Store

One of the things I am most passionate about is clean, healthy food. You might expect that as a dietitian I would be passionate about food, or because of my life-threatening illness that I would believe strongly in eating organic, pesticide-, herbicide-, and...
Five Ways to Cultivate Joy

Five Ways to Cultivate Joy

I recently asked a friend what she would want more of in her life, and to my surprise, she answered joy. My friend genuinely expressed that having more joy in her life would allow her to be a better mother and wife. So it got me thinking about what we could do to...