by Regina | Apr 14, 2020 | Articles, Mind & Body
How do you cope with the unexpected? Many of us are moving through life so fast we rarely stop to think about what’s going on… really going on. Truth be told, life is always throwing something our way. Something unexpected… whether it’s a car...
by Regina | Apr 13, 2020 | Podcasts
Exercising while you’re going through cancer treatments can be tricky. Some days you may feel so tired you just barely have enough energy to get from one room to another in your own home. As my wise doctor advised me long ago…. you have to move. If you...
by Regina | Apr 11, 2020 | Podcasts
In her groundbreaking book, Radical Remission, author Kelly Turner identifies living a life of purpose as one of the nine attributes of cancer survivors who’ve had a “radical remission”. In this week’s episode, I speak with my long-time friend,...
by Regina | Apr 11, 2020 | Podcasts
Brene Brown said it best, FFTs (F***ing First Times) are never easy. But you have to get uncomfortable to create. In this first episode, I get real personal and share my story and the tools I used to help me on my cancer journey. No holds barred, I talk about...
by Regina | Apr 3, 2020 | Recipes, Soups
There’s nothing like cold weather to bring out a craving for vegetable soup! Nothing special, just rounded up veggies, spices, and herbs from the fridge and pantry to cook up some delicious goodness. The thing about a nice hot bowl of soup is that it nourishes...
