by Regina | Oct 31, 2019 | Drinks, Recipes
I love Fall! One of my favorite reasons is pumpkin spice lattes. One of the things I don’t like is all the sugar that normally accompanies a pumpkin spice latte. So what can I do except make it fresh at home? I like to start with two tablespoons fresh pumpkin...
by Regina | Sep 9, 2019 | Videos
Mushrooms are a real nutritional powerhouse food. In this segment I talk about nine health benefits of mushrooms you are likely missing out on if you don’t eat mushrooms. But there is great news! If you don’t like eating mushrooms you could get their many...
by Regina | Aug 30, 2019 | Snacks, Videos
It’s not just younger kids living at home that need healthy snacks when school starts. College students going back to school also need to think about nutrition and healthy food habits. It’s August and kids on the west coast have returned to school and kids...
by Regina | Aug 9, 2019 | Breakfast, Recipes, Videos
It’s that time of year again when our kiddos go back to school. It’s also the time when we as parents get to think about how we can help them be successful in the classroom. One of those ways is to make sure our kids have a nourishing breakfast before they...
by Regina | Jul 18, 2019 | Cancer, Scientific Review
In a new study published in the journal Nutrients, scientists from Spain examined the connection between individuals that scored high on the dietary inflammatory index and low on antioxidant and fiber intake and the risk for colorectal cancer (CRC) and breast cancer...
