by Regina | Apr 23, 2019 | Dinner, Lunch, Videos
Today is Earth Day. It’s also Monday. It brought new meaning to #meatlessmondays. On our nutrition segments this month, we chose to focus on sustainable food. Sustainably growing your food and eating in a way that is a win-win proposition for healthy humans and...
by Regina | Apr 16, 2019 | Articles, Genomics, Health
One thing I hear from my clients regularly is that heart disease or diabetes runs in their families and they’re seeing me to prevent one or the other or both. I have two answers to this. One, that diet and lifestyle also “run in their family” and two, that both are...
by Regina | Apr 3, 2019 | Dinner, Lunch, Recipes, Side Dishes
So, this is, for certain, my latest food obsession. I saw this recipe on a tv show where they travel around the country looking for the most greasy, artery clogging food they can find. Stuff I usually refer to as a “heart attack on a plate”. But this time...
by Regina | Mar 27, 2019 | Recipes, Salads
I love salads all year round. And I love the more bitter and pungent tasting greens. So this kale salad is a winner. I load my salads up with a variety of vegetables to keep it interesting. This salad has some of my favorites in it, like chickpeas (garbanzo beans),...
by Regina | Mar 26, 2019 | Articles, Dinner, Health, Lunch, Mind & Body, Recipes, Videos
What is a cleanse and why should or should you not do one? And, are they necessary? And if you are going to do one, how can you do it safely? Mention to someone you are doing a cleanse and it can likely elicit very different responses. In the ancient Indian culture,...
