by Regina | Mar 11, 2019 | Articles
Over the years, research has shown that eating fruits and vegetables has a positive effect on physical health (as opposed to eating processed or junk foods). A new study shows that consuming fruits and vegetables also has a positive affect on mental well-being. That...
by Regina | Mar 9, 2019 | Articles, Personal
So while standing in line to order my lunch (meeting a friend, hate eating alone), I started ordering a chocolate pot de creme, when the man behind me asked if I felt I deserved that pot de creme today. Naturally I responded, “I deserve it everyday!” Do I...
by Regina | Oct 18, 2018 | Articles, Health, Mind & Body
Ad 120! Ad (pronounced ah-d, not like add), means until. Moses lived until 120 years old. When someone has a birthday, I always wish them some combination of happiness, love, success, wealth, joy, adventure, purpose, and of course, my favorite of all of them, health....
by Regina | Jul 1, 2018 | Articles, Autoimmune Disease, Environmental Toxins, Health, Leaky Gut / Intestinal Hyperpermeability
Is There a Connection Between Diet and Autoimmune Disease? A quick answer might be “no” at first glance. However, if we dig deeper we may see that there is in fact a very intimate connection between diet (and other lifestyle factors) and autoimmune disease (as well as...
by Regina | May 12, 2018 | Articles, Cancer, Health
Skin Cancer is a BIG Deal! The three scariest words in 7 languages are: “you have cancer”. And, rightfully so, as cancer is the second leading cause of death in the United States. Another sobering statistic is that 1 out of 2 women and 1 out of 3 men will...
by Regina | Aug 5, 2017 | Articles, Health, Mind & Body
An ounce of prevention….. is worth a pound of cure. Last Tuesday morning went nothing as planned. I had planned to get up early and go for a bike ride before heading out to see my grandmother at the hospital after a nasty fall that ended in a broken hip and...
