by Regina | Feb 20, 2022 | Articles, Health, Sweet Treats, Videos
The health benefits of chocolate come from its phytonutrients called flavonoids. Flavonoids are naturally found in many plant-based foods, including chocolate, tea, and red wine. Flavonoids offer many health benefits, including acting as antioxidants, preventing heart...
by Regina | Jul 1, 2020 | Recipes, Sweet Treats
I love the 4th of July for all that it stands for – freedom, celebration, gratitude, and food! To me nothing is more American than Apple Pie. Still, like many, I’m always trying to eat healthier and be more conscious of the foods I eat. My take on a...
by Regina | Jan 29, 2020 | Articles, Health, Sweet Treats
This segment on healthy holiday recipe substitutes originally aired in December 2018, but the concepts are still true, and especially applicable since Valentine’s Day is just around the corner! You can make recipes healthier, whether for holiday or everyday...
by Regina | Jun 26, 2018 | Breakfast, Recipes, Smoothies, Sweet Treats
Fruit Smoothie Anytime Bowl Ahhhh, breakfast. Probably the most difficult of meal of the day for me. Not because it’s difficult to make, but because as a vegan sometimes it’s difficult to figure out what to make. When the usual options of eggs are taken...
by Regina | Apr 24, 2018 | Breakfast, Cooking with Regina, Recipes, Sweet Treats, Videos
This is my new addiction! I love bananas and I love chocolate! But, I’m gluten free. No problem. What do you do when life hands you a bunch of bananas? Puree the heck out of them and make banana bread! (Don’t forget to add chocolate. It makes EVERYTHING...
