by Regina | Aug 30, 2021 | Cooking with Regina, Dinner, Lunch, Recipes, Salads, Soups
Not sure what to cook tonight? Dumbfounded by what to eat with your protein or to meet your plant-based protein needs? I’ve chosen four quinoa recipes to share with you that you simply can’t go wrong with! You can use quinoa any way you would use another...
by Regina | Nov 28, 2019 | Dinner, Lunch, Recipes, Side Dishes, Videos
Thanksgiving is practically synonymous with turkey. But if you’ve committed to being plant-based, don’t give up on Thanksgiving just yet! I’ve got something that will make you win over the meat-eaters! “T-day” as some call it, in my mind would look...
by Regina | May 22, 2019 | Dinner, Lunch, Recipes
My recipe this week is basically an “everything-but-the-kitchen-sink” conglomerate. The one thing that makes it different is instead of using tofu (which is made out of soy), I used hempfu (a tofu-type product made out of hemp). I stopped eating soy when I...
by Regina | Apr 23, 2019 | Dinner, Lunch, Videos
Today is Earth Day. It’s also Monday. It brought new meaning to #meatlessmondays. On our nutrition segments this month, we chose to focus on sustainable food. Sustainably growing your food and eating in a way that is a win-win proposition for healthy humans and...
by Regina | Apr 3, 2019 | Dinner, Lunch, Recipes, Side Dishes
So, this is, for certain, my latest food obsession. I saw this recipe on a tv show where they travel around the country looking for the most greasy, artery clogging food they can find. Stuff I usually refer to as a “heart attack on a plate”. But this time...
by Regina | Mar 26, 2019 | Articles, Dinner, Health, Lunch, Mind & Body, Recipes, Videos
What is a cleanse and why should or should you not do one? And, are they necessary? And if you are going to do one, how can you do it safely? Mention to someone you are doing a cleanse and it can likely elicit very different responses. In the ancient Indian culture,...
