by Regina | Dec 18, 2019 | Drinks, Recipes
I think I am pretty much obsessed with creating non-alcoholic drinks I can have at dinners and parties. I am, an adult, after all! I choose to abstain from alcohol because of health reasons and I don’t really miss how I felt after a night of drinking. What I...
by Regina | Nov 28, 2019 | Dinner, Lunch, Recipes, Side Dishes, Videos
Thanksgiving is practically synonymous with turkey. But if you’ve committed to being plant-based, don’t give up on Thanksgiving just yet! I’ve got something that will make you win over the meat-eaters! “T-day” as some call it, in my mind would look...
by Regina | Oct 31, 2019 | Drinks, Recipes
I love Fall! One of my favorite reasons is pumpkin spice lattes. One of the things I don’t like is all the sugar that normally accompanies a pumpkin spice latte. So what can I do except make it fresh at home? I like to start with two tablespoons fresh pumpkin...
by Regina | Aug 30, 2019 | Snacks, Videos
It’s not just younger kids living at home that need healthy snacks when school starts. College students going back to school also need to think about nutrition and healthy food habits. It’s August and kids on the west coast have returned to school and kids...
by Regina | Aug 9, 2019 | Breakfast, Recipes, Videos
It’s that time of year again when our kiddos go back to school. It’s also the time when we as parents get to think about how we can help them be successful in the classroom. One of those ways is to make sure our kids have a nourishing breakfast before they...
by Regina | May 22, 2019 | Dinner, Lunch, Recipes
My recipe this week is basically an “everything-but-the-kitchen-sink” conglomerate. The one thing that makes it different is instead of using tofu (which is made out of soy), I used hempfu (a tofu-type product made out of hemp). I stopped eating soy when I...
