by Regina | Aug 9, 2019 | Breakfast, Recipes, Videos
It’s that time of year again when our kiddos go back to school. It’s also the time when we as parents get to think about how we can help them be successful in the classroom. One of those ways is to make sure our kids have a nourishing breakfast before they...
by Regina | May 19, 2019 | Videos
With the current epidemic numbers of diagnosed Alzheimer’s disease, Americans are wondering how they can extend the health of their brains. Studies in recent years have examined this question and found that eating 5-7 portions of fruits and vegetables each day...
by Regina | Apr 23, 2019 | Dinner, Lunch, Videos
Today is Earth Day. It’s also Monday. It brought new meaning to #meatlessmondays. On our nutrition segments this month, we chose to focus on sustainable food. Sustainably growing your food and eating in a way that is a win-win proposition for healthy humans and...
by Regina | Mar 26, 2019 | Articles, Dinner, Health, Lunch, Mind & Body, Recipes, Videos
What is a cleanse and why should or should you not do one? And, are they necessary? And if you are going to do one, how can you do it safely? Mention to someone you are doing a cleanse and it can likely elicit very different responses. In the ancient Indian culture,...
by Regina | Feb 25, 2019 | Videos
Originally dedicated as American Heart Health Month by President Lyndon B. Johnson in 1964, February reminds us to pay a bit more attention to our most vital organ! Heart disease is America’s #1 killer! Heart disease accounts for 1 out of 4 deaths (more than...
by Regina | Feb 7, 2019 | Videos
