by Regina | Jul 3, 2018 | Cooking with Regina, Dinner, Lunch, Recipes, Videos
What Do You Crave? Even though I haven’t eaten meat for years, I still crave a good juicy burger sometimes! I recently had a terrific vegan burger at a restaurant in Boulder. It was juicy, not dry, and it reminded me of my hamburger-eating days. It had a great...
by Regina | Jul 1, 2018 | Articles, Autoimmune Disease, Environmental Toxins, Health, Leaky Gut / Intestinal Hyperpermeability
Is There a Connection Between Diet and Autoimmune Disease? A quick answer might be “no” at first glance. However, if we dig deeper we may see that there is in fact a very intimate connection between diet (and other lifestyle factors) and autoimmune disease (as well as...
by Regina | Jun 29, 2018 | Appetizers, Recipes, Side Dishes
Roasted Bell Peppers Having it my way! You don’t always get to have things your way, unless you do it yourself! Okay, let’s talk roasted peppers for just a minute. Every time I get them at the store they are charred beyond recognition (and I’m...
by Regina | Jun 26, 2018 | Breakfast, Recipes, Smoothies, Sweet Treats
Fruit Smoothie Anytime Bowl Ahhhh, breakfast. Probably the most difficult of meal of the day for me. Not because it’s difficult to make, but because as a vegan sometimes it’s difficult to figure out what to make. When the usual options of eggs are taken...
by Regina | Jun 20, 2018 | Recipes, Smoothies
Morning Sunrise Smoothie Looking for a great way to start your day? Try this frothy, delicious smoothie. It’s packed with vitamin C, antioxidants, curcumin, terpenes, and fiber! So what’s in this smoothie? The vibrant orange color should give it away. But...
