by Regina | Mar 21, 2022 | Recipes, Soups
Nothing warms me up on a cold day like a bowl of soup. Paired with some rustic bread, it’s a whole meal. And my potato leek soup is just the thing! In the original French version, potato leek soup, known as Vichyssoise, is served cold and is made from potatoes,...
by Regina | Mar 10, 2022 | Podcasts
Can you imagine an upside to cancer? I don’t just mean a silver lining. When I was first diagnosed someone close to me said, “one day you will look back and think this was the best thing that ever happened to you.” I kid you not. Although I’m still waiting for that...
by Regina | Mar 6, 2022 | Articles, Cancer, Health
There is ample science showing a connection between cancer and eating meat, but whether or not you should stop eating meat could be a philosophical question, a moral question, it could be answered from an environmental perspective, or from a health perspective. I will...
by Regina | Feb 24, 2022 | Podcasts
We know that physical therapy can be beneficial when someone is injured or after surgery to regain mobility and range of motion, but many breast cancer survivors do not have access to or even know about the benefits physical therapy can provide to them. Physical...
by Regina | Feb 20, 2022 | Articles, Health, Sweet Treats, Videos
The health benefits of chocolate come from its phytonutrients called flavonoids. Flavonoids are naturally found in many plant-based foods, including chocolate, tea, and red wine. Flavonoids offer many health benefits, including acting as antioxidants, preventing heart...
