by Regina | Mar 6, 2022 | Articles, Cancer, Health
There is ample science showing a connection between cancer and eating meat, but whether or not you should stop eating meat could be a philosophical question, a moral question, it could be answered from an environmental perspective, or from a health perspective. I will...
by Regina | Feb 20, 2022 | Articles, Health, Sweet Treats, Videos
The health benefits of chocolate come from its phytonutrients called flavonoids. Flavonoids are naturally found in many plant-based foods, including chocolate, tea, and red wine. Flavonoids offer many health benefits, including acting as antioxidants, preventing heart...
by Regina | Jan 14, 2022 | Articles, Health, Weight Loss
Whether or not you set New Year’s Resolutions (NYR’s), here’s what you can learn about weight loss from Adele. I don’t know about you, but I’m a fan of Adele. So naturally, I recently watched the special concert Adele did which had her...
by Regina | Jan 7, 2022 | Articles, Environmental Toxins, Health, Personal
At the end of Pretty Woman, a man walks across the street asking, “What’s your dream?” It’s a brand-new year, just one week old, and I can’t help thinking about my dreams. Dreams for this new year. Dreams for my children. Dreams for my business. I also can’t...
by Regina | Nov 1, 2021 | Articles
November is National Family Caregivers Month. I feel that this is one group of people who are sorely left out and overlooked during a loved one’s cancer journey, even though they are so incredibly important to it. A cancer diagnosis is a team sport. I’ve always said,...
by Regina | Apr 23, 2021 | Articles
I’ve been podcasting for a year now, but I’ve been listening to podcasts much longer than that. Podcasting started in 2005 and I, like most listeners, have been hooked from the start! Which is why I thought it would be important to look at some of the...
