by Regina | Mar 6, 2022 | Articles, Cancer, Health
There is ample science showing a connection between cancer and eating meat, but whether or not you should stop eating meat could be a philosophical question, a moral question, it could be answered from an environmental perspective, or from a health perspective. I will...
by Regina | Feb 20, 2022 | Articles, Health, Sweet Treats, Videos
The health benefits of chocolate come from its phytonutrients called flavonoids. Flavonoids are naturally found in many plant-based foods, including chocolate, tea, and red wine. Flavonoids offer many health benefits, including acting as antioxidants, preventing heart...
by Regina | Jan 14, 2022 | Articles, Health, Weight Loss
Whether or not you set New Year’s Resolutions (NYR’s), here’s what you can learn about weight loss from Adele. I don’t know about you, but I’m a fan of Adele. So naturally, I recently watched the special concert Adele did which had her...
by Regina | Jan 7, 2022 | Articles, Environmental Toxins, Health, Personal
At the end of Pretty Woman, a man walks across the street asking, “What’s your dream?” It’s a brand-new year, just one week old, and I can’t help thinking about my dreams. Dreams for this new year. Dreams for my children. Dreams for my business. I also can’t...
by Regina | Jan 7, 2021 | Articles, Health
It’s a new year, which means it’s that time again right? What time is that? Time to make New Year’s Resolutions, that according to statistics, 92% of people won’t keep(1). Last year, I wrote an article about setting SMART goals and how to stay on track with your NY...
by Regina | Jul 31, 2020 | Articles, Health
The Universe feels totally aligned this week… everyone is focusing on protein. Which leads me to ask the question, “what’s the big deal about protein?” I was quoted in an article that appeared in Well+Good, an online health and wellness...
