by Regina | Jul 18, 2019 | Cancer, Scientific Review
In a new study published in the journal Nutrients, scientists from Spain examined the connection between individuals that scored high on the dietary inflammatory index and low on antioxidant and fiber intake and the risk for colorectal cancer (CRC) and breast cancer...
by Regina | Jun 3, 2019 | Articles, Cancer, Health
The debate over whether or not to eat organic is sure to bring out some strong feelings no matter who you ask. When choosing organic versus conventionally grown produce at the grocery store shoppers usually look at the produce to see if it looks good, but price also...
by Regina | May 17, 2019 | Articles, Personal
When I first started riding all my friends would ask me “are you clipped in?”. Strangers would ask me too. I rode my bike for nine and a half months unclipped in my tennis shoes because I was too afraid to be clipped in. Even though I bought riding shoes...
by Regina | May 10, 2019 | Articles, Personal
Ok, normally, I think of myself as a pretty badass chick. I work hard, play hard (riding long distances on my bike (sometimes uphill)), I even have tattoos. But when I’m sick, it’s like the world is coming to an end. Normally, I also have a pretty high...
by Regina | Apr 16, 2019 | Articles, Genomics, Health
One thing I hear from my clients regularly is that heart disease or diabetes runs in their families and they’re seeing me to prevent one or the other or both. I have two answers to this. One, that diet and lifestyle also “run in their family” and two, that both are...
by Regina | Mar 26, 2019 | Articles, Dinner, Health, Lunch, Mind & Body, Recipes, Videos
What is a cleanse and why should or should you not do one? And, are they necessary? And if you are going to do one, how can you do it safely? Mention to someone you are doing a cleanse and it can likely elicit very different responses. In the ancient Indian culture,...
