by Regina | Apr 23, 2019 | Dinner, Lunch, Videos
Today is Earth Day. It’s also Monday. It brought new meaning to #meatlessmondays. On our nutrition segments this month, we chose to focus on sustainable food. Sustainably growing your food and eating in a way that is a win-win proposition for healthy humans and...
by Regina | Apr 3, 2019 | Dinner, Lunch, Recipes, Side Dishes
So, this is, for certain, my latest food obsession. I saw this recipe on a tv show where they travel around the country looking for the most greasy, artery clogging food they can find. Stuff I usually refer to as a “heart attack on a plate”. But this time...
by Regina | Mar 27, 2019 | Recipes, Salads
I love salads all year round. And I love the more bitter and pungent tasting greens. So this kale salad is a winner. I load my salads up with a variety of vegetables to keep it interesting. This salad has some of my favorites in it, like chickpeas (garbanzo beans),...
by Regina | Mar 26, 2019 | Articles, Dinner, Health, Lunch, Mind & Body, Recipes, Videos
What is a cleanse and why should or should you not do one? And, are they necessary? And if you are going to do one, how can you do it safely? Mention to someone you are doing a cleanse and it can likely elicit very different responses. In the ancient Indian culture,...
by Regina | Mar 16, 2019 | Appetizers, Recipes, Snacks
There are so many variations of this appetizer, which is basically a plant-based version of liver paté. In my version I used lentils, mushrooms, and walnuts to achieve the perfect texture and flavor combination that will wipe your memory clean of the organ meat...
by Regina | Mar 13, 2019 | Dinner, Lunch, Recipes
Okay, when I was little I was a mac n’cheese aficionado! I loved all things mac n’cheese. My mom or grandma would make the elbow or twisty (technical term) noodles and then sprinkle feta cheese on top. When it melted it became creamy and a little salty....
