by Regina | Apr 14, 2020 | Articles, Mind & Body
How do you cope with the unexpected? Many of us are moving through life so fast we rarely stop to think about what’s going on… really going on. Truth be told, life is always throwing something our way. Something unexpected… whether it’s a car...
by Regina | Mar 25, 2020 | Articles, Mind & Body
Coronavirus. Pandemic. Social distancing. Isolation. These words are distressing. So I started looking for ways to calm myself. If you’re looking for ways of how to stay calm in uncertain times, maybe this will help you like it did me. There is certainly no...
by Regina | Mar 6, 2020 | Articles, Health
Looking for another reason to eat the rainbow? How about clear, glowing skin? Eating the rainbow will make you more beautiful! In a recent blog I mentioned three great reasons to eat the rainbow. First, it provides your body with essential vitamins, minerals, and...
by Regina | Mar 4, 2020 | Articles, Health
In March we celebrate St. Paddy’s Day, which brings to mind rainbows and enormous pots of gold. When it comes to your health, you amass treasure each time you eat the rainbow. As we begin the month of March, we feel warmer weather coming and the approach of...
by Regina | Feb 8, 2020 | Articles, Health, Videos
Have you ever thought about fasting for health? I talked about it in a recent nutrition segment you can access here. Fasting is nothing new! It is a practice that has been around since ancient times. Fasting is practiced in some form by most religions. In Judaism,...
by Regina | Jan 29, 2020 | Articles, Health, Sweet Treats
This segment on healthy holiday recipe substitutes originally aired in December 2018, but the concepts are still true, and especially applicable since Valentine’s Day is just around the corner! You can make recipes healthier, whether for holiday or everyday...
