by Regina | Feb 20, 2022 | Articles, Health, Sweet Treats, Videos
The health benefits of chocolate come from its phytonutrients called flavonoids. Flavonoids are naturally found in many plant-based foods, including chocolate, tea, and red wine. Flavonoids offer many health benefits, including acting as antioxidants, preventing heart...
by Regina | Aug 30, 2021 | Cooking with Regina, Dinner, Lunch, Recipes, Salads, Soups
Not sure what to cook tonight? Dumbfounded by what to eat with your protein or to meet your plant-based protein needs? I’ve chosen four quinoa recipes to share with you that you simply can’t go wrong with! You can use quinoa any way you would use another...
by Regina | Feb 8, 2020 | Articles, Health, Videos
Have you ever thought about fasting for health? I talked about it in a recent nutrition segment you can access here. Fasting is nothing new! It is a practice that has been around since ancient times. Fasting is practiced in some form by most religions. In Judaism,...
by Regina | Nov 28, 2019 | Dinner, Lunch, Recipes, Side Dishes, Videos
Thanksgiving is practically synonymous with turkey. But if you’ve committed to being plant-based, don’t give up on Thanksgiving just yet! I’ve got something that will make you win over the meat-eaters! “T-day” as some call it, in my mind would look...
by Regina | Sep 9, 2019 | Videos
Mushrooms are a real nutritional powerhouse food. In this segment I talk about nine health benefits of mushrooms you are likely missing out on if you don’t eat mushrooms. But there is great news! If you don’t like eating mushrooms you could get their many...
by Regina | Aug 30, 2019 | Snacks, Videos
It’s not just younger kids living at home that need healthy snacks when school starts. College students going back to school also need to think about nutrition and healthy food habits. It’s August and kids on the west coast have returned to school and kids...
