The health benefits of chocolate come from its phytonutrients called flavonoids. Flavonoids are naturally found in many plant-based foods, including chocolate, tea, and red wine. Flavonoids offer many health benefits, including acting as antioxidants, preventing heart...
Not sure what to cook tonight? Dumbfounded by what to eat with your protein or to meet your plant-based protein needs? I've chosen four quinoa recipes to share with you that you simply can't go wrong with! You can use quinoa any way you would use another grain like...
Have you ever thought about fasting for health? I talked about it in a recent nutrition segment you can access here. Fasting is nothing new! It is a practice that has been around since ancient times. Fasting is practiced in some form by most religions. In Judaism,...
